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	<title>one man blogs &#187; General</title>
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	<link>http://www.onemanblogs.co.uk</link>
	<description>I am me. Who are you?</description>
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		<title>Finished!</title>
		<link>http://www.onemanblogs.co.uk/index.php/archives/2011/09/12/finished-2</link>
		<comments>http://www.onemanblogs.co.uk/index.php/archives/2011/09/12/finished-2#comments</comments>
		<pubDate>Mon, 12 Sep 2011 13:55:52 +0000</pubDate>
		<dc:creator>Gordon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.onemanblogs.co.uk/index.php/archives/2011/09/12/finished-2</guid>
		<description><![CDATA[Murrayfield Stadium, originally uploaded by Gordon. In total I&#8217;ve raised over £850, so thank you to everyone who donated. I quite enjoyed myself, thankfully the weather held and I almost managed it in my target of 4 hours (4hrs 7mins in total). Add in cycling to and from Glasgow Green and I covered 69 miles [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<a href="http://www.flickr.com/photos/gmclean/6139766653/" title="photo sharing"><img src="http://farm7.static.flickr.com/6173/6139766653_b3b98441e0.jpg" style="border: solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/gmclean/6139766653/">Murrayfield Stadium</a>, originally uploaded by <a href="http://www.flickr.com/photos/gmclean/">Gordon</a>.</span>
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<p>In total I&#8217;ve raised over £850, so thank you to everyone who donated.</p>
<p>I quite enjoyed myself, thankfully the weather held and I almost managed it in my target of 4 hours (4hrs 7mins in total).</p>
<p>Add in cycling to and from Glasgow Green and I covered 69 miles on Sunday, no wonder my legs are a bit sore!</p>
<p>Will I do it next year&#8230; yeah.. maybe.</p>
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		<slash:comments>7</slash:comments>
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		<title>In the mood</title>
		<link>http://www.onemanblogs.co.uk/index.php/archives/2011/07/26/in-the-mood</link>
		<comments>http://www.onemanblogs.co.uk/index.php/archives/2011/07/26/in-the-mood#comments</comments>
		<pubDate>Tue, 26 Jul 2011 12:43:16 +0000</pubDate>
		<dc:creator>Gordon</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.onemanblogs.co.uk/?p=7104</guid>
		<description><![CDATA[Right! Yes, right. I think, yeah I&#8217;m pretty sure, well as much as I can be, that my mindset is in the right place. I pick up my bike on Saturday (finally) you see, hence the change of mindset this week, in preparation. Hmmm, I&#8217;m waffling. Let me explain. For a long time, many many [...]]]></description>
			<content:encoded><![CDATA[<p>Right!</p>
<p>Yes, right.</p>
<p>I think, yeah I&#8217;m pretty sure, well as much as I can be, that my mindset is in the right place.</p>
<p>I pick up my bike on Saturday (finally) you see, hence the change of mindset this week, in preparation.</p>
<p>Hmmm, I&#8217;m waffling. Let me explain.</p>
<p>For a long time, many many years, I&#8217;ve been overweight (clinically obese at times but what do doctors know!).</p>
<p>I&#8217;ve dipped in and out of various fitness attempts and diets, with varying success. Play 5-a-side football, hit the gym at 6am, got down to 15st 10lbs at one point which is, as far as my ailing memory serves, the lightest I&#8217;ve been in my adult life, then put it all back on again.</p>
<p>Jogging seemed to be working for me before I injured my knee, and recent visits to the gym have dropped off, bad habits returned and I managed to get all the way up to 17st 12lbs.</p>
<p>With 18st approaching, I realised I had to do something so I&#8217;ve been a bit more sensible with my diet, and have slowly, oh so very slowly, gotten down to 16st 12lbs. I went to the gym a few times but seem to have plateaued.</p>
<p>Then I heard mention of a cycle to work scheme and, having moved to within cycling distance to my work (it&#8217;s about 8 miles) I realised there was maybe something I could do and would enjoy. The number of cyclists I see on my way to work seems to be on the increase and that only encouraged me further.</p>
<p>I&#8217;m not great in the gym, I don&#8217;t find it stimulating at all and whilst I know that, for health reasons, I need to go, it&#8217;s not something that fills me with great joy (yeah yeah, I know, nothing unique there). However, give me something outdoor, that I can, in my own head, turn into a competition (can I catch the guy in front? can I beat the car to that junction? what was my time yesterday, can I do it faster?) and my interest level rises and I really start to apply myself.</p>
<p>With the arrival of my new bike imminent I&#8217;ve actually started to be a bit sensible, rather than leaping on it and doing my usual (overdoing it and injuring myself). I went to the gym last night, will go for a swim tomorrow night and back to the gym on Thursday, and I&#8217;ve just ordered all of the fruit and veg in the world to be delivered later tonight (thank you Tesco!).</p>
<p>What I don&#8217;t fully understand, but I&#8217;m not really questioning, is how my mindset can so quickly change. Last week I was all about the pizza and the chocolate and the &#8216;fuck it&#8217; attitude. This week, healthy, healthy, exercise, exercise. I&#8217;m not prying into that though, I know I&#8217;m best to look forward and set myself some goals.</p>
<p>So, whilst it&#8217;s not easy it does appear that I&#8217;m in the mood to do this so I&#8217;m doing my best to stay focused.</p>
<p>I also apologise in advance if the next few blog posts are slightly &#8220;cycle heavy&#8221;. And, of course, when I say &#8220;cycle heavy&#8221; I mean &#8220;cycle gadget&#8221;&#8230; no, I&#8217;m not buying a trip computer just yet, but I do have a couple of apps on my iPhone at the ready!</p>
<p>It&#8217;s also only fair to mention, now, that I do have a goal in mind for all of this. In September I will be cycling from Glasgow to Edinburgh. I will be raising funds for charity. You have been warned!</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Onwards!</title>
		<link>http://www.onemanblogs.co.uk/index.php/archives/2011/01/04/onwards</link>
		<comments>http://www.onemanblogs.co.uk/index.php/archives/2011/01/04/onwards#comments</comments>
		<pubDate>Tue, 04 Jan 2011 13:31:38 +0000</pubDate>
		<dc:creator>Gordon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.onemanblogs.co.uk/?p=7001</guid>
		<description><![CDATA[2011 is here and I&#8217;ve just about got the flat into a state I&#8217;m happy with (a couple of purchases which will require a credit card remain). So, what else? Well I&#8217;ve got a photography course starting towards the end of the month, and a few other commitments that will keep me plenty busy. It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>2011 is here and I&#8217;ve just about got the flat into a state I&#8217;m happy with (a couple of purchases which will require a credit card remain).</p>
<p>So, what else? Well I&#8217;ve got a photography course starting towards the end of the month, and a few other commitments that will keep me plenty busy. It&#8217;s looking like it&#8217;s gonna be a good year!</p>
<p>Which brings me to this here blog. I&#8217;m not stopping, but given the paucity of updates I wonder if it might be better to point everyone at my &#8216;named&#8217; website which pulls in content from my various online sources (bar Twitter).</p>
<p>Just a thought.</p>
<p>So if you aren&#8217;t aware of it, check out <a href="http://www.gordonmclean.co.uk">www.gordonmclean.co.uk</a> for photos, links, blogs, books and more.</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Merry Christmas</title>
		<link>http://www.onemanblogs.co.uk/index.php/archives/2010/12/25/merry-christmas-5</link>
		<comments>http://www.onemanblogs.co.uk/index.php/archives/2010/12/25/merry-christmas-5#comments</comments>
		<pubDate>Sat, 25 Dec 2010 07:05:04 +0000</pubDate>
		<dc:creator>Gordon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.onemanblogs.co.uk/?p=6996</guid>
		<description><![CDATA[I hope you and yours have a wonderful day, a fabulous festive season and here&#8217;s to a great 2011 for us all!]]></description>
			<content:encoded><![CDATA[<p><img src="http://blog.matake.jp/archives/image/christmas.gif" alt="Merry Christmas" /></p>
<p>I hope you and yours have a wonderful day, a fabulous festive season and here&#8217;s to a great 2011 for us all!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Campylobacter</title>
		<link>http://www.onemanblogs.co.uk/index.php/archives/2010/11/29/campylobacter</link>
		<comments>http://www.onemanblogs.co.uk/index.php/archives/2010/11/29/campylobacter#comments</comments>
		<pubDate>Mon, 29 Nov 2010 16:56:27 +0000</pubDate>
		<dc:creator>Gordon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.onemanblogs.co.uk/?p=6970</guid>
		<description><![CDATA[AKA Food Poisoning. Is not fun. I will spare you the details. That is all.]]></description>
			<content:encoded><![CDATA[<p>AKA Food Poisoning.</p>
<p>Is not fun.</p>
<p>I will spare you the details.</p>
<p>That is all.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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